Bunch of dill on white background. Isolated
Bunch of dill on white background. Isolated over white

Cucumbers are blooming in my garden and there are even a couple of tiny fruits forming on the vines. The anticipation that blooming garden crops bring is indescribable. I love watching everything grow, but I can’t wait until we begin harvesting all these tasty bits! The cucumbers were the inspiration for this post. Well, those and the fact that I have fresh dill growing in the herb garden.

Dill, a very unassuming herb, we never think of dill until we are chowing down on a crisp dill pickle, right? Well, let me tell you dill has so much more depth than we might have imagined. I do love dill pickles and I have found the juice to be very beneficial for easing leg cramps. But let’s take a closer look at the beautiful, delicate plant. I’ll wager you will come away with a new appreciation for dill.

This little herb lends a freshness to any dish you may want to add it to. It is great on fish, especially salmon. Add it to any fresh or cooked vegetable to brighten it right up. The uses for dill range far beyond the culinary, so hold on to your hat! Did you know that dill is used, either fresh or dried, in floral arrangements? Yes, indeed! This pretty plant provides an airiness to any bouquet.

Although dill makes for tasty dishes and lovely arrangements, it reaches beyond those categories, also. The healing properties of dill may make you seek to add a little more of this herb to your cooking and your herbal medicine cabinet. The word ‘dill’ comes from an old Norse word meaning ‘to lull’. Dill is soothing to the tummy and relaxing to the body. Maybe that is why the dill pickle juice eases the leg cramps.

Other health benefits of dill:

Dill activates the digestive juices and stimulates the peristaltic motion in the intestine. This moves everything along so that elimination is easy and constipation will not be an issue. Since it is carminative, it also reduces the formation of gas in the intestine.
Dill contains calcium making it a wonderful herb for helping to build bones and prevent bone loss.
Prevents insomnia
Balances insulin levels
Eases respiratory illnesses, such as congestion, allergies, and cough.
Anti-inflammatory properties reduce arthritis pain.
Eases menstrual cramps.

As with any herb, dill can be a healthy addition to your diet. Check out more recipes that incorporate this herb. Dill can be added to any vegetable dish giving it a light dill-y flavor. It is good with meat dishes, such as fish, chicken, and pork. Also, try adding a small amount of dill to your salad. You can use the feathery leaves or the seeds in any of your dishes.

Metaphysically speaking, dill is a great protection herb, especially for children. Hanging a bunch of dried dill in a child’s room or on the crib protects them from negative energies and bad dreams. It can also be hung by the door of your home to deter those who would mean you harm or affect your home life in a negative way. You may also use dill in your bath to make you simply irresistible. It is a great addition to love spells and in spells to keep your partner interested!

Dill is used in luck and money spells. Carrying a small muslin bag with dill is said to attract money to the carrier.

In dream work or vision quests, dill can bring up and help you face painful memories. It can aid in giving you a deeper understanding of your inner emotions.

Whatever you choose to use dill for, we can probably agree that dill is an all around great herb to keep on hand! I wish you great health and happiness.

Bright Blessings, Dear Ones.



Chiropractic is such a widely known and accepted form of natural health and healing, the general public may not realize that it is a natural healing method. But, alas, it is!!! Chiropractic was accepted as a profession in 1895. Since then it has quickly grown into the second largest medical field. Quite impressive! That growth is because of the high level of patient satisfaction. In any healthcare field, that says it all.

The short version of how chiropractic works is, practitioners manipulate the spine back into its naturally intended lines, thereby freeing nerves that may be kinked or pinched. Once the spine is in alignment, the whole body feels better and more balanced.

Can chiropractic heal all of the body’s ills? Probably not. However, it can heal all of the dis-ease that comes from having the spine out of whack. Things like; backache, headache, neck pain, leg and arm pain, and numbness that results from nerves being pinched and bound up. This is just the tip of the iceberg. Chiropractic has also been known to aid in the retention of patients in addiction programs. Those who received chiropractic treatments stayed in the program longer. That’s important when the success of rehab programs really depend on how long a person stays in the program.

When you first visit a chiropractor, you will get a complete spinal examination. They will do x-rays and some patient education as to how to properly take care of the spine. After the safe and noninvasive exam, the practitioner will recommend a course of treatment customized to the patients’ needs.

So, the next time your back is achy, visit you local chiropractor. There is a very good chance that you will come out feeling better without the invasiveness of surgery or the side effects of drugs. Also, it may be much less expensive than conventional methods of treatment.

Bright blessings!


EVERYDAY HERBAL: Intentional Herbs

Not only do I love to heal with herbs, I love to cook with herbs. I love to use herbs intentionally! Each and every herb has its own healing properties, flavor, and metaphysical properties.  For example, black pepper.  Almost everyone I know uses black pepper in cooking.  I mean, it is a given, we put salt and pepper on almost everything we eat.  Did you know that black pepper stimulates digestion?  Could this be the reason that, since the dawn of time, people have been adding black pepper to their food?  Well, that and because it tastes good.  Did you know that black pepper can also be used to ward off negativity?  That’s right!  So, maybe add a little extra black pepper to your meals for more positive dinnertime conversation.

But, I’m not here to talk about black pepper.  This is just one illustration of how to use herbs in your every day life.  Yes, we follow recipes with various herbs and spices, and we think of them just in terms of flavor.  They are so much more!  When you cook, think about the herbs you are using.  As you add each one, note what the healing properties are. Think about how this will positively influence your family’s health. Note what the metaphysical properties are, also. Think about how this will positively influence attitudes and help balance the qi in your home. Let your intuition and intention guide you into making more meaningful dishes.

We have already discussed black pepper, here are a few more widely used herbs/spices along with the healing and metaphysical properties:

Garlic-lowers blood pressure, reduces cholesterol, a great heart health herb, combats allergies and food poisoning

metaphysically, garlic protects against evil and jealousy

Parsley-gets rid of bad breath, promotes healthy kidney and bladder function, due to its anti-inflammatory properties it may help reduce joint pain

metaphysical properties of parsley include purification and can halt misfortune

Basil-enhances circulation, contains anti-oxidants, useful in relieving cold and flu symptoms

basil’s metaphysical properties are mostly in the realm of protection: protection of the home and  the health of the body.

Cinnamon-wonderfully warming, boosts metabolism, also helps combat colds and flu,helps control blood sugar levels

metaphysically cinnamon is used to increase creativity, boosts success in personal endeavors, increases lust and passion

This is certainly just a few of the herbs you may use everyday. Not an extensive list at all. I do hope this can get you started on the road to using herbs/spices with intention.  Find out what healing and metaphysical properties the herbs you want to use have and go with it!!!!

Bright Blessings to you, your family, and your meals!



Aromatherapy…it’s not just another pretty scent!  This is one of the most beautiful means of natural healing.  Aromatherapy uses the essential oils of herbs and plants to bring about healing.  Most well known for its excellent ability to aid in stress management, aromatherapy is so much more!  Just like the herbs and plants that the essential oils come from, they each have their own special healing property.

Using individual or customized blends of oils, aromatherpists can help you lower your blood pressure, detoxify your body, enhance the performance of glands and vital organs, and pacify the digestive processes.  All of this….done beautifully, gently, and with amazing fragrances.

Aromatherapy is excellent for calming and tranquilizing anxiousness.  A deep inhalation of lavender, jasmine, or clary sage can calm worry and fretfulness.  On the flip side, if you are needing a boost of mental or emotional energy, you could use the essential oils of black pepper or basil.

There are three ways that you can use essential oils:  inhalation, topically, or ingested.  I would not suggest ingesting any essential oils without first consulting the expertise of an aromatherapist.  Aromatherapy is excellent in the treatment of infections, viral or bacterial, skin conditions, and autonomic nervous system imbalances.

When considering which method of natural healing you want to try, don’t forget to give aromatherapy a chance, you won’t regret it!

Wishing  you much health!  Bright blessings